Self-care Posts

Don't be afraid to help a grieving mama after the loss of a child. Many people will shy away from grieving parents because they just don't know what to say or do. The loss of a child brings an overwhelming wave of grief with it, and we can tend to want to give our...

After spending almost all of Saturday commenting back and forth with a beautiful lady on my Facebook friends list, I decided to participate in one of my stress-free alternatives to Facebook. Sunday was a relaxing, refreshing day as a result. Here's are some (but...

If you could take back your health this year, would you? Usually, I wait for New Year's Resolutions to make decisions that can affect change in my life. There's something about hitting that reset button on January first that allows me the joy of taking control (again)...